Title: Four Dragons Technique: Enhancing Energy Flow & Spine Activation for Inner Alchemy (Daoist Nei Gong)
Category: damien 4
In his teachings on Dao Yin, Damo Mitchell delves into the intricacies of the Dragon Dao Yin practices, a quartet of brief yet potent sequences aimed at manipulating the body's subtle energy flow and expelling harmful energies through the spine. Unlike Qi Gong, which leans more towards balance, Dao Yin emphasizes outward movements and rigorous internal detoxification. Mitchell's book aptly distinguishes these practices, providing an extensive exploration of their theoretical foundations, historical evolution, and the interplay between Dao Yin and traditional Chinese medical principles.
A dedicated chapter delves into the complexities of Qi stagnation, elucidating its various causes and manifestations. Further sections delve into the art of breathing techniques, refining Yi (intent), joint mobility, and bone and spinal rotation. Mitchell also delves into the profound concept that stillness underlies all movement, the symbolic significance of the Dragon and its pearl, and the integration of Dao Yin into one's energetic framework.
The spine takes center stage in Mitchell's discussion, with a focus on activating its dormant potential. For the first time in English, the Dragon exercises - Awakening, Swimming, Soaring, and Drunken - receive meticulous description, accompanied by vivid photographs and comprehensive, step-by-step instructions. These exercises are presented not only as standalone therapeutic tools but also as a cohesive form, showcasing their transformative power within the realm of Dao Yin practice.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Singing Dragon; 1st edition (August 21, 2014) | ||||
| language | English | ||||
| paperback | 256 pages | ||||
| isbn_10 | 1848192266 | ||||
| isbn_13 | 978-1848192263 | ||||
| item_weight | 14.1 ounces | ||||
| dimensions | 6.73 x 0.55 x 9.13 inches | ||||
| best_sellers_rank | #359,683 in Books (See Top 100 in Books) #154 in Tai Chi & Qi Gong #468 in Energy Healing (Books) #2,154 in Mental & Spiritual Healing | ||||
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